Info post: Salt bowl groundingFor some people visualization isnt a stong suit, and at times being outside isnt practical. Salt is representative of the element of earth it can be used to ground (hematite is my other go to)Take a dish of salt, regular table salt will do. And slip your fingers into it. Breathing all your excess energy/nervousness/etc into the bowl. Later pour it into a small hole to bury or dispose of it however your path dictates. This salt you dont want to reuse.